What I Do

Experience Natural Pain Management to Live the Life You Love!

Expert Chronic Pain Alleviation

You deserve to live a meaningful life while managing chronic pain. Dr. Ramona Lazard can help you overcome obstacles that prevent you from living a meaningful lifestyle through fitness and functional nutritional support. 

Dr. Lazard will guide and lead you to make better decisions to assist you to improve your health and quality of life by offering support in:

  • Managing chronic pain through functional nutrition and exercising 
  • Developed fitness plans catered to your goals and ability
  • Help you develop new habits to change your perspective about living a healthier lifestyle

Fitness and Nutrition Support

Following evidence-based practices, I provide functional nutrition advice and work closely with my clients to create fitness and nutrition plans that are completely catered to their needs and goals.

Individualized Fitness Plan

As we age, our needs and our abilities change. As a Certified Exercise Expert for Aging Adults (CEEAA), she has the experience and training needed to create fitness plans that accommodate the abilities of older individuals. In working together, our goal will be to establish an individualized fitness plan that helps improve and manage your strength, vital signs, endurance, chronic pain, and flexibility.

Functional Nutrition Support

Nutrition is a crucial part of overall health, but just as our fitness needs change as we get older, so do our nutritional needs. With specific expertise regarding how nutritional changes can actually make a difference in a person’s experience with chronic pain, I work closely with clients to help them make sustainable lifestyle and eating habit changes. We will prioritize functional nutrition changes that improve your overall well-being.

Services

  • Virtual One-on-one 
  • Virtual Group Fitness Classes
  • Functional Nutrition Support
  • Individualized Fitness Plan
  • Assess Strength, Vital Signs, Endurance, & Flexibility
  • Establish a Plan to Improve Gut Health, Sleep, & Manage Chronic Pain