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Are you tired of using medication to relieve achy and stiff joints? Reduce your achy and stiff joints the natural way.

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Helping women 50 & over move freely & fearlessly while managing chronic pain without using medication.

Highly Qualified Fitness and Chronic Pain Coach

Medical studies have proven over 100 million Americans have chronic pain that can lead to unnecessary invasive procedures. There is little to no evidence for invasive procedures in chronic pain. The health industry is spending around $600 billion a year on medical treatments and lost productivity (Institute of Medicine).

Dr. Lazard is here to help with a non-invasive approach for alleviating pain. Are you tired of taking unnecessary medications? Are you the one who has been through the traditional medical approach? Are you sick and tired of not getting anywhere with your fitness or nutrition plan? Is your pain stopping you from getting the results you need? Learn more about how I can help you if you answered “yes” to at least one of these questions.

Fitness and Nutrition Support

Following evidence-based practices, I provide functional nutrition advice and work closely with my clients to create fitness and nutrition plans that are completely catered to their needs and goals.

Individualized Fitness Plan

As we age, our needs and our abilities change. As a Certified Exercise Expert for Aging Adults (CEEAA), She has the experience and training needed to create fitness plans that accommodate the abilities of older individuals. In working together, our goal will be to establish an individualized fitness plan that helps improve and manage your strength, vital signs, endurance, chronic pain, and flexibility.

Functional Nutrition Support

Nutrition is a crucial part of overall health, but just as our fitness needs change as we get older, so do our nutritional needs. With specific expertise regarding how nutritional changes can actually make a difference in a person’s experience with chronic pain, I work closely with clients to help them make sustainable lifestyle and eating habit changes. We will prioritize functional nutrition changes that improve your overall well being.

Start Your Journey of Happiness and Health Today!

Learn more from Dr. Ramona Lazard, She Can Help You!

Dr. Lazard helps women 50+ to manage chronic pain by developing a fitness regimen and healthy eating habits. She helps clients to establish habits that can be reproduced throughout their lifespan. She seeks out the best results by providing an evidence-based fitness and functional nutrition program design to each client. Schedule a 30-minute FREE Wellness Assessment through Zoom by clicking the link below.